What Effects Can Vaping Have When Playing Sports?
You might be surprised to learn that vaping can benefit athletes in a variety of ways. Since nicotine is a stimulant, it's capable of giving you the fuel that you need to perform on a higher level. For an athlete who is still smoking cigarettes, this article may help you finally make the switch to vaping.
Of course, if you're going to use vaping to boost your athletic performance, there are some things to keep in mind. This guide will help you figure out how to vape properly if you're an athlete.
How Vaping Can Improve Your Performance
As we said, nicotine’s a stimulant. That's why people who vape or smoke cigarettes notice a boost of energy after consumption. It gently increases your heart rate, giving the nervous system the go-ahead to boost physical energy levels. This means that vaping right before an athletic endeavor can give you that buzz needed to get into the game.
Vaping can increase stamina as well. Because of nicotine's effects on the nervous system, athletes will feel less fatigued after a long period of physical activity. This means that regular vaping can keep your stamina up throughout the day.
Nicotine triggers the pleasure sensors in the brain, releasing dopamine. Simply put, this chemical makes a person feel good. It also increases focus and motivation. Often, athletes struggle to perform well if their mood is low. Vaping before a game can give athletes a boost in mood that can help them achieve success.
Vaping vs. Smoking Cigarettes for Athletes
If you're an athlete, switching from tobacco cigarettes to vaping will benefit you tremendously. While both cigarettes and vaping products contain nicotine, the tobacco in cigarettes is loaded with other chemicals that destroy a person's health.
One of the most noticeable effects of cigarette use is decreased lung capacity. Needless to say, this can greatly interfere with athletic performance. Vaping is free of tar, the chemical responsible for poorly functioning lungs. Therefore, switching to vaping will provide almost immediate results in terms of your ability to take deep breaths.
Things to Keep in Mind
While vaping can benefit athletes, it's important to remember that overdoing it can have adverse effects. Vaping too frequently can cause throat irritation in some people. This mostly depends on the type of vape juice and device that's being used. An irritated throat will result in a cough that can make it difficult to take deep breaths during the game.
Excessive vaping can make a person feel dehydrated. This is because of the ingredients found in e-liquid products. Luckily, there's an easy remedy. Simply increase your water intake if you're a vaper. Always carry water around with you so that you can stay properly hydrated throughout the day. After all, it can be dangerous to perform athletically while dehydrated.
If you're going to start vaping, make sure that you experiment a bit before settling on the right nicotine level. E-Juice products come in a wide range of nicotine strengths.
Everyone's sensitivity to nicotine is a bit different. If you're exceptionally sensitive to nicotine, a vape juice that has an extremely high nicotine concentration can leave you feeling dizzy, jittery and generally unwell.
It's wise to start with a low nicotine concentration and work your way up slowly. If you live near a vape shop, ask the employees which nicotine strength is right for you.
Type of Nicotine
There are two types of nicotine that you can vape:
- Freebase nicotine is vaped in a sub-ohm device. This type of nicotine is gentler. You won't feel a noticeable stimulating sensation while vaping it, despite the fact that it's slowly building up in your system.
- Nicotine salts are found in the type of e-juice that's made for a pod device. This type of nicotine provides a much more noticeable buzz. Many vapers find it to also be more pleasurable.
Being an Athlete and Vaping Make a Good Team
As you can see, vaping might help you take your athletic game to the next level. Just keep these tips handy and basically find what works for you.
Tags: vaping, smoking, athletes, energy, stamina, mood, nicotine, e-liquids, e-juices, vape juices, nic salts, vapes, vaping, effects