Free shipping for orders over $50

Can Vaping Affect Your Sleeping Habits?

Can Vaping Affect Your Sleeping Habits?

 

Have you ever vaped right before bedtime and noticed that it’s a little harder to get to sleep than normal? Or perhaps you might have awoken in the middle of the night, something that you normally don’t do? Some key changes to your vaping schedule may help to relieve some of those sleeping habit changes.

 

One of the major parts of vaping that could change your sleeping habits is the nicotine levels in your e-liquid. Nicotine itself can cause insomnia, though concentrations in the liquid aren’t normally high enough for this to occur, except in the most sensitive people. Like caffeine, nicotine is a stimulant that causes those who use it to spend more time in light sleep and less time in deep sleep. Furthermore, nicotine alone can cause sleep differences more strongly earlier in the night, which could explain why it’s harder to fall asleep in the first place. 

There are numerous ways to counteract the effects of nicotine on sleep:

 

  • The first choice could be to decrease the level of nicotine in the e-liquid you use during the vaping session right before bedtime. In doing so, this lowers the amount of circulating nicotine, therefore decreasing the effects on sleeping habits.
  • Another possible choice is to simply forego that late night vape session. Some vapers recommend not vaping up to an hour and a half prior to sleep, swearing that this will stop insomnia from creeping up.
  • If you’re a new vaper, it might not be the actual vaping that is changing your sleeping habits. It might, in fact, be your own habits changing that are changing how you sleep. Because you are trying out a new hobby, your body is receiving different signals than before.

 

If you vape at low or regular nicotine levels, it is far more likely that you won’t experience sleep habit disturbances. Usually, it is only those who vape at extremely high nicotine concentrations who will show effects, and even those effects will be mostly minimal. By simply changing your nicotine levels during your pre-sleep vaping session or by taking more time between vaping and sleep, any changes to your habits will diminish to nothing very quickly. Whether it’s that or excitement due to a new, fascinating hobby, your sleep will hopefully be back to normal in no time and you will be able to enjoy your vaping with absolutely no worries.

 

Tags: sleeping, habits, changes, effects, e-liquid, nicotine, levels, vaping, tips

Recent Posts

The World of The Clapton Coil

Strategies for Hitting Vaping Devices The Right Way

Top 3 Halloween Vape Juices from DJC

Should You Make That Bottle of Vape Juice Sweeter or Less Sweet?

Listening to Your Body When You Vape


Tags

1ohm 5 sesnes accessories advice airflow Apple Kiwi Menthol Apple Pie Apple Sourbelt Apple Watermelon Menthol atomizer atomizers authentic back and forth Banana Pudding batteries battery benefits better alternative bitter Blue Candy Dust Blue Raspberry Sourbelt Blueberry Muffin body bottles break-in building builds burnouts burnt taste cake candy cartridge chargers safety charging choice Cinnamon Bun cities clean cleaning clearomizer clone cloud chasing clouds coil coil building coil e-liquid coils combinations Confetti Cake control Cookie Milk cotton cough cream Cream Yellow Cake creamy dehydration Denver dessert device device type devices differences disposables Dollar E-Juice Club Dollar Menu drippers dry hits e-cigarette e-cigarettes e-cigs E-Juice e-juices e-liquid e-liquid differences e-liquids effects electronic cigarette electronic cigarettes events expiration extra facts Fall faulty unit fda fill line filling flavor flavors fruit Fruit & Candy fruit dessert fruits fruity gateway effect glass Glazed Donut Golden Kiwi Grape Candy Green Apple Gummy hardware hearing heating Honey Milk how it works humid conditions information inhaling inhaling and exhaling issues juice keeping cool Las Vegas leakage leaking leaks Lemon Meringue Pie levels maintenance making the switch Marshmallow Treats media Members’ Favorites message milk Milk And Cereal Mixed Berries MOD modders modding MODs nicotine O-rings Ohm’s Law organized overflow parts Passion Berry Peach Lemonade PG/VG PG/VG ratio PG/VG ratios picky Pineapple Candy places plastic Pod MODs power pre-built coils preference prepping preventing priming pulls Pyrex Rainbow Candy ratios RBA RDA RDA RDTA RDAs reactions rebuilables rebuildables refilling refrigeration remedies replacing research safety Seattle seeing shaking smell smoke smokers smoking social media solvents spares speed spilling spills steep steeping steps storage Strawberry Cheesecake Strawberry Lemonade Strawberry Milk study sub-ohm sub-ohm tanks sub-ohm vaping sub-ohming success suction method Sugar Cookie summer summertime Sweet Tobacco switching Tampa tank tanks tasting TC TC MODs TDEJC techniques temp temperature temperature control Thanksgiving The Dollar E-Juice Club thinning throat hit tidy tips tools top-sellers touch trends tricks tropic tropical Tropical Juice types Vanilla Custard Vape vape dry hits vape hardware vape juice vape juice PG/VG ratio vape juices vape tank vape tanks vapers vapes vaping vaping tips vapor vapor production vapor water Vapor4Life VG/PG vaping Virginia Beach wait wats watt wattage wick wicking wicks wicks vaping Winter wire wires working workout workplace


Leave a comment

Please double check the mg, sizes, and quantities in your order before checking out. The Dollar E-Juice Club will not be liable for orders placed incorrectly.